WEIGHT LOSS TIP! Having trouble fitting in fruits and vegetables into your Food Plan? Here are some easy ways to get them in. Start out with a piece of fruit with breakfast; you can do this by adding fresh or dried fruit to cereal. To get veggies in add ½ cup of cooked vegetables to pasta, soups and casserole. Start dinner with a big green salad. By the end of the day, you will be getting your recommended 5 to 9 serving of fruit and veggies!
